|
如上週，上一堂「拳擊有氧」課程，隔天體重至少降0.6，大量流汗是有成果的😁
本週晚餐禁食:第三天😷
#預計今晚運動量#
飛輪50分鐘—>消耗250cal
瑜珈1小時—>消耗200cal
|
60.9 kg
Lost so far: 6.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1289 kcal
|
Fat: 41.11g | Prot: 61.52g | Carbs: 174.35g.
Breakfast: 雪麵 蒟蒻麵, 餛飩, 甜玉米（罐頭）, 軟滑豆腐, 康寶 雞蓉玉米濃湯, 康寶 雞蓉玉米濃湯. Lunch: 乖乖 孔雀泡芙, 珍珍 燻烤魷魚絲, 珍珍 燻烤魷魚絲, 珍珍 燻烤魷魚絲. Dinner: 珍珍 燻烤魷魚絲, 珍珍 燻烤魷魚絲, 雪麵 蒟蒻麵, 康寶 雞蓉玉米濃湯, 康寶 雞蓉玉米濃湯. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|