Weigh In record (no journal entry) for 01 January 2018
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56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1114 kcal
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Fat: 44.83g | Prot: 59.22g | Carbs: 119.84g.
Lunch: Apples , Nescafe Ipoh White Coffee, Roasted Grilled or Baked Chicken. Dinner: Thin Crust Pizza with Meat and Vegetables, Breakfast Tart. Snacks/Other: Vegetable Beef Soup (Home Recipe). more...
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Gaining 1.6 kg a Week
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Adelechua's Weight History
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