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好餓喔😭忍忍忍😭誰叫自己前三天飲食過於放縱🤢本週晚餐禁食:第1天😷
#今日運動量#
飛輪50分鐘—>消耗250cal
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61.8 kg
Lost so far: 5.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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888 kcal
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Fat: 19.70g | Prot: 54.25g | Carbs: 116.46g.
Breakfast: 芭樂, 台畜 培根, 炒菠菜, 光泉 光泉低脂鮮乳. Dinner: 珍珍 燻烤魷魚絲, 珍珍 燻烤魷魚絲, 珍珍 燻烤魷魚絲, 珍珍 燻烤魷魚絲, 珍珍 燻烤魷魚絲, 雞湯菜類, 雞湯菜類, 雞蛋（整個）, 花椰菜. more...
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1751 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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