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#今日運動量#
飛輪50分鐘—>消耗250cal
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60.8 kg
Lost so far: 6.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1263 kcal
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Fat: 47.95g | Prot: 52.68g | Carbs: 51.54g.
Breakfast: 芭樂, 全麥餅乾, 全麥餅乾, 全麥餅乾, 全麥餅乾, 茼蒿, 茼蒿, 燒酒雞, 燒酒雞. more...
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Losing 0.7 kg a Week
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