DS107's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

168.9 kg Lost so far: 17.3 kg. Still to go: 66.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

1361 kcal

Fat: 108.14g | Prot: 76.85g | Carbs: 14.00g. Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Wingstop Veggie Sticks, Wingstop Ranch Dip, Dasani Dasani Drops Flavor Enhancer, Wingstop Original Hot Wings. more...

4248 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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DS107's Weight History

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DS107's Journal, 08 Jan 18

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DS107's Weight History