Weigh In record (no journal entry) for 07 January 2018
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62.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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963 kcal
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Fat: 31.42g | Prot: 42.80g | Carbs: 125.76g.
Breakfast: Chinese Fried Rice. Lunch: White Rice, Fish, Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Fried Egg. Dinner: Boiled Egg, Boiled Egg. Snacks/Other: Whole Wheat Bread, Apple. more...
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1645 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
start my diet on 2/1/2018
08 Jan 18 by member: Hdyh Znl
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Hdyh Znl's Weight History
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