| January 2024 |
| Mon 8: |
147 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
| Sun 7: |
795 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
121.67g |
|
20.69g |
|
-
|
-
|
| Sat 6: |
737 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
107.47g |
|
20.06g |
|
1660*
|
 923
|
| Fri 5: |
833 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
72.84g |
|
87.12g |
|
1581*
|
748
|
| Thu 4: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.62g |
|
64.30g |
|
43.04g |
|
-
|
-
|
| October 2018 |
| Mon 15: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
26.75g |
|
17.96g |
|
-
|
-
|
| Wed 10: |
787 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
79.19g |
|
77.58g |
|
-
|
-
|
| Tue 9: |
526 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
44.04g |
|
64.67g |
|
1262*
|
736
|
| Mon 8: |
653 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
40.13g |
|
102.74g |
|
1850*
|
1197
|
| Sun 7: |
713 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
55.84g |
|
99.45g |
|
1706*
|
993
|
| Sat 6: |
616 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
34.82g |
|
80.25g |
|
1874*
|
1258
|
| Fri 5: |
497 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
59.03g |
|
17.36g |
|
-
|
-
|
| Thu 4: |
240 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
13.71g |
|
16.25g |
|
-
|
-
|
| Mon 1: |
404 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
38.54g |
|
16.26g |
|
-
|
-
|
| September 2018 |
| Tue 18: |
626 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
38.72g |
|
84.94g |
|
-
|
-
|
| Mon 10: |
386 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
29.54g |
|
36.50g |
|
-
|
-
|
| Sun 9: |
149 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
1.36g |
|
26.81g |
|
-
|
-
|
| Sat 8: |
497 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
39.23g |
|
34.85g |
|
-
|
-
|
| Fri 7: |
452 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.36g |
|
18.54g |
|
46.81g |
|
-
|
-
|
| Wed 5: |
688 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.46g |
|
45.79g |
|
78.94g |
|
1767*
|
1079
|
