Hdyh Znl's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

64 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

1236 kcal

Fat: 63.80g | Prot: 63.69g | Carbs: 105.71g. Breakfast: Fried Egg, Ayam Goreng Kfc Ayam Goreng Kfc, Nasi Lemak. Lunch: Maggi Curry Mee Mee, Chicken Thigh, Chicken Wing, Chicken Drumstick. more...

2097 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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Comments

doing nothing , just eat as usual till 2/1/2018

08 Jan 18 by member: Hdyh Znl

You are not exercising? Do you count every calories intake daily?

28 Mar 18 by member: fara faaniez


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Hdyh Znl's Journal, 19 Oct 17

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