|
連續假期吃太多，今早準備清腸早午餐「水果便當」，斷食半天，結果下班後又被娘家Call回去吃晚餐，因為老爸難得連休五天在家，採買一堆食材要老媽Call我們回家吃🤣😋明天又要採水果斷食法了🤣😝
#今日運動量#
飛輪50分鐘—>消耗250cal
步行11000步—>消耗180cal
|
61.9 kg
Lost so far: 5.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2018:
|
2004 kcal
|
Fat: 74.65g | Prot: 100.61g | Carbs: 140.25g.
Lunch: 美味田 黑芝麻糕, 柑橘, 芭蕉, 臍橙, 橙子. Dinner: 甜不辣, 油炸豆腐, 紅帽子 杏仁葉形餅, 燒酒雞, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 帶魚, 絲瓜, 蛤蜊/蜆雜燴湯. more...
|
|
1754 kcal
|
Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|