|
—-MC第三天—-
#今日運動量#
飛輪50分鐘—>消耗250cal
|
62.8 kg
Lost so far: 4.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2017:
|
1021 kcal
|
Fat: 41.03g | Prot: 52.03g | Carbs: 109.45g.
Lunch: 小番茄（葡萄形狀）, 蘿蔔糕, 蘿蔔糕, 7-11 熱美式, 旺旺 餅乾, 美味田 黑芝麻糕. Dinner: 山藥, 雞翼, 蛤蜊/蜆雜燴湯, 山藥. Snacks/Other: 烤豬肉（只吃瘦肉）, 烤豬肉（只吃瘦肉）. more...
|
|
1775 kcal
|
Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|