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昨晚運動完如果忍住沒有吃2個鯛魚燒和1/2盤炒飯，改吃蔬菜和肉類，今天應該可以降多一點吧🤦🏻♀️我看以後澱粉類還是留在白天吃，不要在晚餐的時候吃比較好🤦🏻♀️
#今日運動量#
飛輪50分鐘-->消耗250cal
瑜珈1小時-->消耗200cal
家裡腿部滑步機90分鐘-->消耗1350cal
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62.6 kg
Lost so far: 4.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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1582 kcal
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Fat: 57.72g | Prot: 71.01g | Carbs: 194.29g.
Breakfast: 芭樂, 火龍果, 彈性豆腐, 鱸魚. Lunch: 丹麥肉桂酥皮餅, 丹麥肉桂酥皮餅, 豬里肉（柳肉，瘦肉）, 米粉. more...
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3156 kcal
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Exercise:
家裡腿部滑步機 - 1 hour and 30 minutes, 瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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