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#今日運動量#
飛輪50分鐘-->消耗250cal
瑜珈1小時-->消耗200cal
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62.9 kg
Lost so far: 4.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2017:
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313 kcal
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Fat: 10.65g | Prot: 27.36g | Carbs: 28.15g.
Breakfast: 全聯 韓國泡菜, 山藥, 小牛仔肉片. more...
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Gaining 0.7 kg a Week
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