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經過一個週末，只增加0.1尚可接受😜
#今日運動量#
飛輪50分鐘-->消耗250cal
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62.8 kg
Lost so far: 4.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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1777 kcal
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Fat: 56.85g | Prot: 118.91g | Carbs: 200.93g.
Breakfast: 高麗菜, 彈性豆腐, 餛飩湯, 山藥, 煎雞蛋卷或炒雞蛋, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條. Lunch: 高麗菜, 小牛仔肉片, 山藥, 彈性豆腐, 餛飩湯. Dinner: 英式鬆餅, 碗粿. more...
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1829 kcal
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Exercise:
步行7300步 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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