Weigh In record (no journal entry) for 16 December 2017
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62.7 kg
Lost so far: 4.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2017:
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1307 kcal
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Fat: 38.41g | Prot: 78.07g | Carbs: 162.19g.
Lunch: 義美 酸梅湯, 億長御坊 冰糖蓮藕, 拉麵, 骨頭湯, 骨頭湯, 剁椒魚頭, 7-11 溫泉蛋, 蛤蜊/蜆雜燴湯, 麵線, 豬腳. more...
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Losing 0.7 kg a Week
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