|
減肥不求快速、不絕食，適當的運動+食物吃對時間很重要，這段期間看著體重機上的數字ㄧ點一點穩穩的降下來，哪怕只有0.1公斤，都覺得好開心喔😘
#今日運動量#
步行13.6km/20000步-->消耗350cal
家裡腿部滑步機1小時-->消耗900cal
|
62.8 kg
Lost so far: 4.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2017:
|
1620 kcal
|
Fat: 50.63g | Prot: 116.38g | Carbs: 176.62g.
Breakfast: 橘子, 鮭魚, 鮭魚, 煮熟的羽衣甘藍／麦菜（新鮮）, 煎雞蛋卷或炒雞蛋, 無糖豆漿, 無糖豆漿. Lunch: 柿子. Dinner: 無籽葡萄, 大腸麵線, 牡蠣, 牡蠣, 牡蠣, 大腸麵線, 大腸麵線, 大腸麵線, 蛤蜊/蜆雜燴湯. more...
|
|
1748 kcal
|
Exercise:
步行20000步/13.6km - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|