|
今天體重平盤，快讓我突破吧💪加強運動💪本週進度落後停滯不前🤦🏻♀️
#今日運動量#
飛輪50分鐘-->消耗250cal
瑜珈1小時-->消耗200cal
步行7.2km/10900步-->消耗180cal
|
63.1 kg
Lost so far: 4.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1417 kcal
|
Fat: 75.28g | Prot: 95.08g | Carbs: 94.41g.
Breakfast: 壽喜燒（炒牛肉及蔬菜加醬油）, 牛肉或豬肉卷, 煮熟的羽衣甘藍／麦菜（新鮮）, 煎雞蛋卷或炒雞蛋, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條, Costco Trident 酥炸鱈魚條. Lunch: 麻花. Dinner: 柿子, 鴨翼, 百頁豆腐. Snacks/Other: 元本山 朝鮮海苔, 元本山 朝鮮海苔. more...
|
|
1963 kcal
|
Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, 慢走10900步/7.2km - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|