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週末大吃.本週就是要出來還的😜
#今日運動量#
飛輪50分鐘-->消耗250cal
步行6.6km-->消耗170cal
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63.2 kg
Lost so far: 4.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2017:
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1195 kcal
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Fat: 59.99g | Prot: 81.12g | Carbs: 84.33g.
Lunch: 木瓜, 木瓜, 拿坡里 炸雞腿排. Dinner: 煮熟的羽衣甘藍／麦菜（新鮮）, 煎雞蛋卷或炒雞蛋, 煎雞蛋卷或炒雞蛋, 鮭魚. Snacks/Other: 壽喜燒（炒牛肉及蔬菜加醬油）, 白飯. more...
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1889 kcal
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Exercise:
慢走6.8km/10230步 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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