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12月的目標.希望能把尾數通通去掉🤜🏼🤛
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63.4 kg
Lost so far: 3.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1131 kcal
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Fat: 37.61g | Prot: 88.51g | Carbs: 123.17g.
Breakfast: 火龍果, 火龍果, 無糖豆漿, 無糖豆漿. Lunch: 山藥, 清蒸鱸魚, 雞湯, 茼蒿, 7-11 筊白筍, 秋葵（冷凍）. Dinner: 木瓜, 木瓜, 大腸麵線, 臭豆腐, 臭豆腐. more...
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3219 kcal
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Exercise:
慢走10900步/7.2km - 2 hours, 家裡腿部滑步機 - 1 hour and 30 minutes, 瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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