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體重持平第三天😊不要往上爬就安心了😝
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63.3 kg
Lost so far: 4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2017:
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1241 kcal
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Fat: 42.02g | Prot: 73.12g | Carbs: 144.75g.
Lunch: 小林煎餅 海苔煎餅, 清蒸鱸魚, 山藥, 雞湯, 雞湯, 菠菜, 雪麵 蒟蒻麵. Dinner: 雞湯, 米綫, 軟滑豆腐, 甜不辣, 雞湯, 山藥, 雪麵 蒟蒻麵. more...
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steady weight
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