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#今日運動量#
飛輪50分鐘-->消耗250cal
步行10800步/7.2km-->消耗180cal
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64.4 kg
Lost so far: 2.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2017:
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1065 kcal
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Fat: 42.05g | Prot: 107.53g | Carbs: 66.82g.
Breakfast: 芭樂. Lunch: 無籽葡萄, 魚香茄子, 豆腐, 清蒸鱸魚. Dinner: 煮熟的茄子, 豬里肉（柳肉）, 軟滑豆腐, 清蒸鱸魚. more...
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1857 kcal
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Exercise:
慢走10900步/7.2km - 2 hours, 踩飛輪 - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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