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🍜連續3天體重維持平盤🍲
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64.4 kg
Lost so far: 2.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2017:
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1272 kcal
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Fat: 47.58g | Prot: 71.27g | Carbs: 161.18g.
Lunch: 橘子, 雞蛋, 茼蒿, 7-eleven 一日野菜-四種茼蒿, 全聯 油雞翅, 雪麵 蒟蒻麵, 焦糖蛋奶（乾粉混合）, 小蛋糕（餅乾型）. Dinner: 雪麵 蒟蒻麵, 雞蛋, 茼蒿, 7-eleven 一日野菜-四種茼蒿. Snacks/Other: 麥當勞 (McDonald's) 明太子鮭魚堡. more...
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steady weight
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