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#今日運動量#
步行7.4km-->消耗195cal
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64.4 kg
Lost so far: 2.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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1931 kcal
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Fat: 87.23g | Prot: 123.00g | Carbs: 166.16g.
Breakfast: 柿子, 無糖豆漿, 無糖豆漿, 蛋炒飯, 炒高麗菜, 吻仔魚, 炒紅蘿蔔, 橘子. Lunch: 生菜沙律（加芝士，番茄及紅蘿蔔）, 烤雞. Dinner: 龍口 冬粉, 綠豆湯, 魚湯, 高麗菜, 高麗菜, 花枝, 花枝丸, 清蒸或水煮蛤蜊/蜆, 爭鮮 鮭魚生魚片, Costco 牛小排火鍋肉片. more...
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Losing 0.7 kg a Week
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