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😍又降了ㄧ點點了🎉
#今日運動量#
飛輪50分鐘-->消耗250cal
瑜珈1小時-->消耗200cal
步行快走9.1km-->消耗225cal
PS:為了明後天週末可能又失控而做的準備🤣
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64.5 kg
Lost so far: 2.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2017:
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1552 kcal
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Fat: 71.17g | Prot: 91.49g | Carbs: 139.87g.
Breakfast: 吻仔魚, 橘子, 炒紅蘿蔔, 炒高麗菜, 蛋炒飯. Dinner: 吻仔魚, 橘子, 炒紅蘿蔔, 炒高麗菜, 蛋炒飯, 鴨翼, 百頁豆腐, 紅豆餅. more...
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1967 kcal
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Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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