Weigh In record (no journal entry) for 16 November 2017
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2017:
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1165 kcal
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Fat: 24.14g | Prot: 34.46g | Carbs: 204.79g.
Lunch: Chocolate Angel Food Cake, Nasi Lemak. Dinner: Jelly, Asian Home Gourmet Lor Mee. more...
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Losing 0.7 kg a Week
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Adelechua's Weight History
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