Adelechua's Journal, 16 Nov 17

Weigh In record (no journal entry) for 16 November 2017
53 kg Lost so far: 4 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2017:
1165 kcal Fat: 24.14g | Prot: 34.46g | Carbs: 204.79g.   Lunch: Chocolate Angel Food Cake, Nasi Lemak. Dinner: Jelly, Asian Home Gourmet Lor Mee. more...
Losing 0.7 kg a Week

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Adelechua's Weight History


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