Weigh In record (no journal entry) for 06 November 2017
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54 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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995 kcal
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Fat: 26.68g | Prot: 42.96g | Carbs: 153.89g.
Breakfast: Watermelon Juice. Lunch: Cinnamon Sweet Roll Dough (with Icing, Baked), Mushrooms (with Salt, Drained, Cooked, Boiled), Egg (Whole). Dinner: Prunes (Solids and Liquids, Heavy Syrup Pack, Canned), Plain Yoghurt, Milo Milo (200 ml Packet), Wholemeal Bread. more...
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steady weight
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Adelechua's Weight History
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