Adelechua's Journal, 28 Oct 17

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Weigh In record (no journal entry) for 28 October 2017

54 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2017:

1672 kcal

Fat: 64.43g | Prot: 67.10g | Carbs: 211.58g. Breakfast: Cereal, Milk. Lunch: The Coffee Bean & Tea Leaf Ice Mocha (Small), Fried Egg, Chicken Curry. Dinner: Steamed Rice, Fish Head Curry. Snacks/Other: Goldilocks Classic Polvoron, Macarons, Chocolate Covered Doughnut (Cake Type). more...

1495 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Adelechua's Weight History

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Adelechua's Journal, 28 Oct 17

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Adelechua's Weight History