Adelechua's Journal, 20 Jul 17

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Weigh In record (no journal entry) for 20 July 2017

54 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2017:

854 kcal

Fat: 19.95g | Prot: 40.30g | Carbs: 138.22g. Breakfast: Plums. Lunch: Quaker Instant Oatmeal Original (33g), Khong Guan Marie Biscuits, Steamed Dumpling (Filled with Meat Poultry or Seafood), Plums. Dinner: Vegetable Soup, Plain Yoghurt, Plums. Snacks/Other: Guavas. more...

1486 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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Adelechua's Weight History

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Adelechua's Journal, 20 Jul 17

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Adelechua's Weight History