Adelechua's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

54.1 kg Lost so far: 2.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

850 kcal

Fat: 14.55g | Prot: 33.88g | Carbs: 153.22g. Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Nescafe Ipoh White Coffee, Plums, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Plain Yoghurt, Plums, Guavas. more...

1488 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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Adelechua's Weight History

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Adelechua's Journal, 22 Jul 17

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Adelechua's Weight History