Weigh In record (no journal entry) for 04 August 2017
|
56 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 36.90g | Prot: 49.33g | Carbs: 125.76g.
Breakfast: Margarine-Butter Blend (60% Corn Oil & 40% Butter), Egg (Whole), Sweet Cherries, Plain Yoghurt, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Lunch: Apples. Dinner: Pork Roast, Cooked Rice. more...
|
|
1661 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adelechua's Weight History
|