Adelechua's Journal, 28 Jul 17

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Weigh In record (no journal entry) for 28 July 2017

55 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2017:

1020 kcal

Fat: 45.64g | Prot: 42.61g | Carbs: 107.94g. Breakfast: Fried Egg, Plain Yoghurt. Lunch: Fried Bee Hoon, Apples, Guavas. Dinner: McDonald's French Fries (Small). more...

1675 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 1.1 kg a Week

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Adelechua's Weight History

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Adelechua's Journal, 28 Jul 17

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Adelechua's Weight History