Weigh In record (no journal entry) for 24 January 2017
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85.6 kg
Lost so far: 19.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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825 kcal
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Fat: 38.58g | Prot: 81.03g | Carbs: 36.29g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Whole Foods Market Stevia, Coffee. Lunch: Tuna in Water (Canned), Red Sweet Pepper. Dinner: Musselman's Chunky Home Style Apple Sauce, Chicken Wing. more...
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Losing 4.4 kg a Week
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newnormal's Weight History
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