newnormal - Member

newnormal

Joined January 2013

Posts

795

Following

Followers

104

Weight History

Start Weight

105.2 kg

Lost so far: 11.9 kg

Current Weight

93.3 kg
Performance: Losing 3.8 kg a Week

Goal weight

65.8 kg

Still to go: 27.5 kg

I will not let this year suck. Time to get it together and be the role model for my family in this that I am in other areas. I've been letting life happen. Time to change that.

Let's get it.

newnormal's Weight History

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Following

	JMA312
	Last weigh in: Losing 0.6 kg a Week

	Katsolo
	Last weigh in: Gaining 1.6 kg a Week

	Yearofhealth2023
	Last weigh in: Gaining 0.2 kg a Week

	liv001
	Last weigh in: steady weight

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newnormal's Cook Book

Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

Calories: 287kcal | Fat: 25.02g | Carbs: 3.74g | Prot: 12.44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

View Complete Cook Book

newnormal's Recent Food & Exercise

	Sliced Tomatoes (3 Slices)
	Spring Mix
	Chicken Breast
	Walking (slow) - 3/kph
	Walking (moderate) - 5/kph
	Shopping

View Diet Calendar