Micgetsfit's Journal, 05 Jun 16

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I will try to cut down all high sodium & sugar foods.

62.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2016:

843 kcal

Fat: 25.35g | Prot: 31.06g | Carbs: 126.62g. Lunch: Pringles BBQ Potato Crisps. Dinner: A Taste of Thai Thin Rice Noodles, Lettuce, Plain Yogurt. Snacks/Other: Oranges. more...

1781 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Micgetsfit's Journal, 05 Jun 16

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