Weigh In record (no journal entry) for 17 January 2016
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71.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2016:
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1048 kcal
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Fat: 30.76g | Prot: 41.44g | Carbs: 153.88g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Gutes Land Butterkäse, Gut Ponholz Geflügel Bierschinken, Mehrkornbrot. Snacks/Other: Heißer Kakao, Nutella Nutella, Mehrkornbrot, Müller Doppeldecker Himbeer-Vanille. more...
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2055 kcal
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Exercise:
Shoveling Snow - 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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CurvyStacy's Weight History
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