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The weight isn't exact since I had already had coffee and breakfast but it gives a starting point. Dad has been here so I've been on "vaca" with him. The cooler weather is starting finally so hoping to encourage myself to get out there a bit more. Either way, will start paying more attention.
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92.1 kg
Lost so far: 13.2 kg.
Still to go: 26.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2015:
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692 kcal
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Fat: 27.19g | Prot: 35.53g | Carbs: 80.45g.
Breakfast: Whole Foods Market Stevia, Coffee, McDonald's Hash Brown, McDonald's Egg McMuffin (No Egg). Lunch: Yellow Summer Squash, Onions, Green Peppers, Johnsonville Mild Italian Sausage. Dinner: Coca-Cola Diet Coke (Can), Dannon Light & Fit Greek Yogurt - Blueberry. Snacks/Other: Popsicle Sugar Free Popsicles, Coca-Cola Diet Coke (Can), Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles. more...
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2775 kcal
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Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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