Weigh In record (no journal entry) for 30 April 2024
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 37.85g | Prot: 51.47g | Carbs: 156.96g.
Breakfast: 黑咖啡, 地瓜. Lunch: 全家 辻利抹茶歐蕾, 卜蜂 泰式打拋雞肉飯. Dinner: 統一 無加糖高纖豆漿, 7-11 紐奧良風味烤雞三明治. more...
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Gaining 0.7 kg a Week
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