|
Down to 234.7 early on my fasting Monday. May get a few more ounces off today.
|
106.5 kg
Lost so far: 41.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
574 kcal
|
Fat: 11.18g | Prot: 91.14g | Carbs: 12.38g.
Breakfast: Soleil Berry Sparkling Water, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Vanilla. Dinner: Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Soleil Berry Sparkling Water, Vodka, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. more...
|
|
2441 kcal
|
Exercise:
Walking (moderate) - 5/kph - 19 minutes, Fitbit - 23 hours and 41 minutes. more...
|
Losing 2.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|