|
體重 64.9
BMI 23.8
體脂肪 31.2
肌肉量 41.9
骨骼重 2.7
內臟脂肪 7.0
基礎代謝 1305
體內年齡 49
|
64.9 kg
Lost so far: 11.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
900 kcal
|
Fat: 36.55g | Prot: 55.08g | Carbs: 88.26g.
Breakfast: 香蕉, 7-11 嫩雞鮮蔬貝果, 7-11 茶葉蛋, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 7-11 石安牧場溫泉蛋. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|