Weigh In record (no journal entry) for 23 April 2024
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52.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 69.85g | Prot: 37.93g | Carbs: 192.37g.
Lunch: 萊爾富 起司海鮮飯. Dinner: 馬玉山 客家擂茶, 巧克力粒曲奇餅（軟式餅乾）. Snacks/Other: 光泉 茉莉蜜茶, 7-11 鮪魚蛋雙拼三明治 (108克). more...
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Losing 0.5 kg a Week
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