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體脂27
內臟3.5
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52.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 97.35g | Prot: 103.73g | Carbs: 232.86g.
Breakfast: 炸雞塊, 法國牛油多士, 寶宏安柏 焗烤雙色調理乳酪絲, 早安美芝城 里肌豬排蛋餅, 光泉 無加糖黑豆漿, 好丘 起司三重奏貝果, Miopane 犯規抹茶奶酥白巧貝果. Lunch: 光泉 原味奶酪, 麻古 波霸, 無糖鮮奶茶. Dinner: 鹽水雞. Snacks/Other: 卡迪那 小德薯湖鹽海苔口味. more...
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Losing 0.6 kg a Week
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