Weigh In record (no journal entry) for 15 April 2024
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 38.30g | Prot: 37.56g | Carbs: 182.38g.
Lunch: 全家 辻利抹茶歐蕾, 路易莎 義式里肌豬貝果. Dinner: 光泉 巧克力牛乳 (200毫升), 7-11 海陸雙拼壽司組. Snacks/Other: 星巴克 (Starbucks) 可麗露. more...
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steady weight
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