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體脂28.9
內臟3.5
連假過後🫠
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 82.77g | Prot: 90.13g | Carbs: 174.40g.
Breakfast: 7-11 黑松露雙起司貝果, 義美 無加糖5.3厚豆奶. Lunch: Costco 蝦仁, 維義 特級初榨橄欖油, 大陸妹, 全聯 洋蔥, 甜椒, 煮熟的南瓜, 全聯 鮭魚. Dinner: 黃金果, 千浦 麩卷魚板海帶芽, 大陸妹, 十全 菊鶴鰹昆味噌, 大漢 涼拌豆腐, 宏裕行 花枝漿, 日日好食 減醣麵. Snacks/Other: 奇多 隨口脆蜂蜜奶油口味, 奇多 隨口脆雞汁口味玉米脆, 奇多 隨口脆家常起司口味玉米脆. more...
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Gaining 0.9 kg a Week
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