Weigh In record (no journal entry) for 28 March 2024
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 23.24g | Prot: 42.83g | Carbs: 105.38g.
Lunch: 7-11 茶葉蛋, 萊爾富 美式咖啡, 烤地瓜. Dinner: 可爾必思 可爾必思, 炒高麗菜, 牛排（瘦肉）, 龍鳳 糯米腸, 卜蜂 去骨雞腿肉. more...
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Gaining 0.1 kg a Week
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