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體脂27.3
內臟3.5
體脂終於降一些了，
不枉費我連三天運動🥺
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53.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 87.25g | Prot: 74.98g | Carbs: 161.43g.
Breakfast: 粗粒花生醬（加鹽）, 7-11 里肌肉蛋厚吐司, 炸雞塊, 安佳 起司片 (21克), 薯餅蛋餅. Lunch: 甜甜圈（加糖粉或糖糖漿）. Dinner: 大成 脆皮金嫩雞腿排, Miopane 鹽可頌奶油捲. more...
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Gaining 0.4 kg a Week
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