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三月忘記更新，今天更新
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106.3 kg
Lost so far: 5 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 72.29g | Prot: 81.10g | Carbs: 144.53g.
Breakfast: Costco 烤大雞腿, 統一 來一客鮮蝦魚板風味, 全家 中熱拿鐵. Lunch: 佳德 紅豆麻糬Q餅, 全家 燕巢珍珠芭樂, 香蕉, 全家 蒸蛋, 花椰菜, 得意的一天 肉鬆. more...
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Gaining 0.3 kg a Week
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