Weigh In record (no journal entry) for 06 March 2024
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 62.98g | Prot: 64.04g | Carbs: 205.93g.
Breakfast: Myprotein 蛋白格蘭諾拉麥片, 香蕉, 安佳 有鹽奶油 (10克), 司康, 連珍 芋泥球. Lunch: 卜蜂 義式香草雞胸肉, 雞蛋（整個）, 金針菇, 煮熟的椰菜花（烹飪中不加油）, 芝司樂 (Cheesedale) 高鈣低脂起司, 清蒸或水煮蝦. Dinner: 泰山 花生仁湯, 豆花, 連珍 芋泥球, 義美 小湯圓. Snacks/Other: Kid-O 三明治餅乾奶油口味, 橘子, 全家 中熱拿鐵, 奧瑪 法芙娜半熟布朗尼. more...
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Gaining 0.1 kg a Week
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akitsueee's Weight History
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