akitsueee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1284 * 89%
Fat:
 
Prot:
 
Carbs:
43.26g
 
40.63g
 
115.50g
- -
Thu 23: 1477 * 102%
Fat:
 
Prot:
 
Carbs:
66.99g
 
45.76g
 
183.43g
- -
Wed 22: 1197 * 83%
Fat:
 
Prot:
 
Carbs:
68.29g
 
38.67g
 
113.62g
- -
Tue 21: 1309 * 90%
Fat:
 
Prot:
 
Carbs:
47.32g
 
40.79g
 
170.19g
- -
Mon 20: 1360 * 94%
Fat:
 
Prot:
 
Carbs:
41.48g
 
42.19g
 
209.41g
- -
Sun 19: 2360 * 163%
Fat:
 
Prot:
 
Carbs:
85.43g
 
132.49g
 
267.82g
- -
Sat 18: 1458 * 101%
Fat:
 
Prot:
 
Carbs:
57.76g
 
84.14g
 
143.14g
- -
Fri 17: 1477 * 102%
Fat:
 
Prot:
 
Carbs:
75.52g
 
50.80g
 
157.65g
- -
Thu 16: 1450 * 100%
Fat:
 
Prot:
 
Carbs:
62.99g
 
50.42g
 
171.61g
- -
Wed 15: 1314 * 91%
Fat:
 
Prot:
 
Carbs:
47.36g
 
35.39g
 
195.06g
- -
Tue 14: 1710 * 118%
Fat:
 
Prot:
 
Carbs:
94.07g
 
62.62g
 
140.64g
- -
Mon 13: 1724 * 119%
Fat:
 
Prot:
 
Carbs:
85.75g
 
52.20g
 
189.26g
- -
Sat 11: 2490 * 172%
Fat:
 
Prot:
 
Carbs:
83.29g
 
115.16g
 
210.07g
- -
Fri 10: 441 * 30%
Fat:
 
Prot:
 
Carbs:
17.90g
 
6.26g
 
67.52g
- -
Thu 9: 1860 * 128%
Fat:
 
Prot:
 
Carbs:
77.60g
 
73.61g
 
219.29g
- -
Wed 8: 1665 * 115%
Fat:
 
Prot:
 
Carbs:
76.75g
 
62.44g
 
179.27g
- -
Tue 7: 1563 * 108%
Fat:
 
Prot:
 
Carbs:
47.52g
 
64.61g
 
199.11g
- -
Mon 6: 1410 * 97%
Fat:
 
Prot:
 
Carbs:
51.39g
 
51.96g
 
183.88g
- -
Sun 5: 2380 * 164%
Fat:
 
Prot:
 
Carbs:
114.55g
 
101.28g
 
241.78g
- -
Sat 4: 1661 * 115%
Fat:
 
Prot:
 
Carbs:
102.21g
 
34.62g
 
154.02g
- -
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