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體脂28.6
內臟3.5
過年後還是要面對一下現實，
多少警惕自己😶🌫️
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1776 kcal
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Fat: 90.42g | Prot: 88.19g | Carbs: 207.25g.
Breakfast: 每朝健康 每朝健康綠茶, 薌園 無加糖豆漿粉, 福圓號 雜糧起司饅頭. Lunch: 煮熟的綠色椰菜, 水煮蛋, Purest 嫩雞腿（重慶口水雞）, 全聯 玉米筍, 龍鳳 冷凍毛豆仁, 御膳娘娘 香辣蜂蜜胡麻醬. Dinner: 白蘿蔔, 金針菇, 水煮蛋, 宏裕行 花枝漿, 臘腸, 麵粉烤餅. Snacks/Other: 王師父 鳳梨酥, 牛軋糖. more...
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Gaining 0.1 kg a Week
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