Weigh In record (no journal entry) for 07 February 2024
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1650 kcal
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Fat: 71.03g | Prot: 75.76g | Carbs: 180.62g.
Breakfast: 鮮乳坊 奶酥厚片. Lunch: 六甲田莊 鮮奶酪, 全聯 雕魚腹片, 金針菇, 煮熟的椰菜花（烹飪中不加油）, Costco 起士, 雞蛋（整個）. Dinner: 星巴克 (Starbucks) 冰焦糖瑪奇朵(中杯), 頂呱呱 呱呱包, 小白菜, 巴馬芝士（切絲狀）. Snacks/Other: 麻荖, 星巴克 (Starbucks) 冰焦糖瑪奇朵(中杯). more...
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Losing 0.1 kg a Week
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akitsueee's Weight History
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