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體脂27.8
內臟3.5
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53.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2508 kcal
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Fat: 88.65g | Prot: 81.58g | Carbs: 348.69g.
Breakfast: 星巴克 (Starbucks) 歐姆蛋嫩雞捲餅, 7-11 厚起司蛋熱壓吐司, Miopane 塩可頌奶油捲, 統一 AB無加糖優酪乳, 每朝健康 每朝健康綠茶, 富自山中 奇亞籽. Lunch: 水煎包, Miopane 藍莓起士貝果, 奶油車輪餅. Dinner: 炒青菜, 家樂福 蝦仁炒飯. more...
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Gaining 0.2 kg a Week
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